Page 2 Keep the supplied Quick Start Guide handy to help you resolve any problems. The illustrations and screens shown in the Quick Start Guide/User Manual are for the SF-710. This device can measure running distance, pace, elapsed time, altitude, and calories burnt. You can also upload recorded data to a dedicated website allowing you to look back over previous workouts.
Page 3: Introduction
SF-710/510/310 User Manual Introduction Features Chronograph function Allows you to measure running data such as distance and time. You can measure split and lap times, as well as using the GPS signal to measure distance and pace. “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38...
Page 4 “Setting a Pace and Measuring (Target Pace Function)” on page 57 ❏ Set a waypoint to display the direction and distance to the waypoint, and the difference in elevation (Waypoint function) (SF-710 only) “Setting and Measuring Waypoints (Waypoint Function)” on page 59 ❏...
Page 5 ❏ Resets configuration information in the device's memory (Initialise function) “Sys. Settings” on page 113 Other features ❏ You can measure pitch and stride using the built-in stride sensor (SF-710/SF-510 only). “Educating Your Stride Sensor” on page 33 ❏ You can skip GPS positioning if it is taking too long.
Page 6: Table Of Contents
GPS positioning......30 Indoor mode (SF-710/SF-510 only)..31 Preparing to Measure Heart Rate.
Page 7 Resetting the System..... . 138 Setting the AT Lap Function (SF-710 only)..94 Contacting us About this Product... . 139 Setting AT lap.
Page 8: Using This Device Safely
SF-710/510/310 User Manual Using this Device Safely Using this Device Safely Make sure you read the manuals (Quick Start Guide and User Manual) first to use this product safely. The product may malfunction, or an accident may occur if it is handled incorrectly.
Page 9: Notes On Usage
SF-710/510/310 User Manual Using this Device Safely Notes on Usage Notes on using the product and components Warning Exercise according to your physical capabilities. Stop exercising and consult your doctor if you feel unwell during exercise. Do not use or store this product in the following environments. It may cause an electric shock or fire, or the product may malfunction or be damaged.
Page 10: Optional Heart Rate Monitor
SF-710/510/310 User Manual Using this Device Safely Optional heart rate monitor Warning If the heart rate monitor battery is accidentally swallowed, contact your doctor immediately. When disposing of the heart rate monitor battery, follow your local laws and regulations. When replacing the heart rate monitor battery, only use the type of battery specified. Also, make sure the direction of the positive and negative terminals is correct.
Page 11 SF-710/510/310 User Manual Using this Device Safely 2. If this device causes RF interference between the device and "other radio stations", promptly move to a different location, stop using the device, and contact your local reseller to ask for advice on preventing interference (for example setting up partitions).
Page 12: Preparing And Basic Operations
SF-710/510/310 User Manual Preparing and Basic Operations Preparing and Basic Operations You need to make the following preparations before use. “Checking the Items Provided” on page 13 “Basic Operations” on page 14 “Charging” on page 22 “Initial Settings” on page 26 Once preparations are complete, check the method and important points when performing GPS satellite positioning.
Page 13: Checking The Items Provided
SF-710/510/310 User Manual Preparing and Basic Operations Checking the Items Provided Make sure you check that all of the following items have been supplied with this product. If there is anything missing, contact your local reseller. Main unit (One of the models that you purchased.)
Page 14: Basic Operations
SF-710/510/310 User Manual Preparing and Basic Operations Basic Operations Changing screens This device is comprised of a Time screen, Measurement screen, Settings screen (Settings menu and Measure set. menu), and Recall screen, and you can perform operations with the following buttons.
Page 15 SF-710/510/310 User Manual Preparing and Basic Operations Note: ❏ When you leave the device for a while, it enters sleep status and the time display turns off. This is not a malfunction as the display is restored the next time a button is pressed or you move the device. You can also turn off the sleep function.
Page 16: Function Of Each Button
Short press Performs GPS positioning, and displays the measurement screen. “Measurement screen” on page 17 Long press (two Changes to indoor mode (GPS off) (SF-710/SF-510 only). seconds or more) “Indoor mode (SF-710/SF-510 only)” on page 31 Short press Displays a record of the measurement history (recall screen).
Page 17 SF-710/510/310 User Manual Preparing and Basic Operations Measurement screen Operation buttons Button Operation Explanation Short press You can display up to four measurement screens and switch the screens using this button. Displays the time screen. Long press (two seconds or more) Not available while measuring.
Page 18 SF-710/510/310 User Manual Preparing and Basic Operations Setting screen (Settings menu/Measure set. menu) Operation buttons Button Operation Explanation Short press Confirm a selection. From the Settings menu, the time screen is displayed. Long press (two seconds or more) From the Measure set. menu, the measurement screen is displayed.
Page 19 SF-710/510/310 User Manual Preparing and Basic Operations Recall screen Operation buttons Button Operation Explanation Short press Confirm a selection. Long press (two Displays the time screen. seconds or more) Short press Turns the light on or off. The light turns on for approximately 10 seconds.
Page 20: Tap
This function allows you to sound an alarm when pausing a lap, setting the target pace, and so on. The following shows the alarm timing. A long alarm sounds when the lap is paused, and a short alarm sounds at other times. Also, vibration is only supported by the SF-710.
Page 21 Interval Goal “Recording Laps Automatically (AT Lap Function)” on page 54 ❏ From PC application (Run Connect)* “Setting the AT Lap Function (SF-710 only)” on page 94 ❏ When measuring is stopped AT Pause ❏ When measuring restarts “Automatically Start/Stop Measuring (AT Pause Function)”...
Page 22: Charging
SF-710/510/310 User Manual Preparing and Basic Operations Charging Before use Important: ❏ Do not place the device in the cradle if it is wet from water or sweat. Otherwise the contact points on the cradle and the device could corrode, malfunction, or cause a communication failure.
Page 23: Charging
SF-710/510/310 User Manual Preparing and Basic Operations Charging Important: ❏ Charge this device when using it for the first time. ❏ Charge in an environment where the surrounding temperature is 5 to 35˚C. In any other environment the following charge error screen is displayed, and charging stops. When it returns to a suitable temperature, charging resumes.
Page 24 SF-710/510/310 User Manual Preparing and Basic Operations After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in place. Important: Make sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged.
Page 25 SF-710/510/310 User Manual Preparing and Basic Operations When charging is complete, remove the device from the cradle. Hold the cradle and press the device down into the lower part of the cradle to release it.
Page 26: Initial Settings
SF-710/510/310 User Manual Preparing and Basic Operations Set your Height and Weight. Initial Settings Use C/D to select, and then press A. After charging the device for the first time and removing it from the cradle, follow the on-screen instructions to Initialise the settings.
Page 27 SF-710/510/310 User Manual Preparing and Basic Operations Set today's date. Complete the settings. Use C/D to select, and then press A. Use C/D to select Yes, and then press A. A signal is received from the GPS and time is automatically synchronised.
Page 28: About The Battery
SF-710/510/310 User Manual Preparing and Basic Operations About the battery You can check how much charge remains from the battery icon below the time display. Battery icon GPS On 30 to 21 hours 21 to 12 hours 12 to 3 hours...
Page 29: Specifying A Gps (Gps Positioning)
SF-710/510/310 User Manual Preparing and Basic Operations Specifying a GPS (GPS Positioning) Measuring function for the device This device receives a signal from the GPS, and measures distance and pace. To make sure measurements are performed accurately, try to use the device under the following conditions which allow for easy reception of GPS signals.
Page 30: Gps Positioning
SF-710/510/310 User Manual Preparing and Basic Operations When GPS positioning is complete, the GPS positioning positioning complete screen flashes, and then the measurement screen is displayed. When you change to the measurement screen, the device receives a signal from various satellites, and identifies your position to use for measurement.
Page 31: Indoor Mode (Sf-710/Sf-510 Only)
The routes before GPS positioning is complete and while using indoor mode are not recorded. For SF-710 and SF-510, distance and pace data can still be measured. The device will use the stride sensor until a GPS connection is made.
Page 32: Making Precise Measurements
SF-710/510/310 User Manual Preparing and Basic Operations Making precise measurements In the following situations, complete GPS positioning, display the measurement screen, and then wait outside for at least 15 minutes with no obstructions overhead. This allows you to make precise measurements.
Page 33: Educating Your Stride Sensor
This allows the device to calculate distance and laps with high precision, as well as measure your pitch and stride even when GPS signal is lost such as in a tunnel, and so on (SF-710/SF-510 only). Educating the stride sensor When using the device for the first time, run under the following conditions so that the stride sensor can learn your stride.
Page 34: Measurable Items
Items that can be measured by each measurement function for chronograph, interval, and goal change according to the settings for the GPS signal (GPS on/off) and the heart rate monitor. When GPS is off for indoor mode (SF-710/SF510 only), the route is not recorded. : Measuring possible...
Page 35 SF-710/510/310 User Manual Preparing and Basic Operations SF-710 SF-510 SF-310 Measure Stride (Stride) ment items Average Stride (Av.Stride) (display name) Lap Stride (LapStride) Pitch (Pitch) Average Pitch (Av.Pitch) Lap Pitch (LapPitch) HR (HR) Average HR (Av.HR) See the following table for items that can be measured by the heart rate monitor settings Maximum HR (Max.HR)
Page 36 SF-710/510/310 User Manual Preparing and Basic Operations See the following table for items that can be measured by the heart rate monitor settings SF-710 SF-510 SF-310 Heart rate monitor status Measure HR (HR) ment items Lap HR (LapHR) (display name) Average HR (Av.HR)
Page 37: Measure
SF-710/510/310 User Manual Measure Measure Using the positional information and time for the GPS signal, the time, distance, and speed are measured automatically. Also, training is supported for a variety of functions, such as the interval function. “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38 “Setting a Time and Distance for Hard and Light Workouts (Interval Function)”...
Page 38: Measuring Time, Distance, And Speed (Chronograph Function)
SF-710/510/310 User Manual Measure Measuring Time, Distance, and Speed (Chronograph Function) What is the chronograph function? This function allows you to measure split times and lap times simultaneously. Also, since this device is equipped with a GPS function, you can automatically measure distance, speed, and route using the positional information and time from the GPS signal.
Page 39: Measuring
SF-710/510/310 User Manual Measure * The screen display differs depending on the Measuring settings. “Screen pattern table” on page 116 Operation buttons Stop measuring. Press C while measuring. Display the measurement screen. Press C on the time screen. Press C to resume measuring.
Page 40 SF-710/510/310 User Manual Measure Note: To stop measuring and return to the time screen ❏ After resetting the measurement results in step 5, hold down A. ❏ While the screen in step 4 is displayed while measurement is stopped, hold down C. The measurement results are reset and the time screen is displayed.
Page 41: Screen Display
SF-710/510/310 User Manual Measure Screen display Measurement screen There are four measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for each screen. “Screen” on page 115 Screen...
Page 42 SF-710/510/310 User Manual Measure Lap Hold Screen The Lap Hold Screen is displayed for 5 seconds when a lap is recorded. Note: You can change the screen pattern and the measurement items displayed. “Screen” on page 115 Screen Screen Pattern (Default)
Page 43: Setting A Time And Distance For Hard And Light Workouts (Interval Function)
SF-710/510/310 User Manual Measure Setting a Time and Distance for Hard and Light Workouts (Interval Function) What is the interval function? This function allows you to perform sets of hard (sprint) and light (recovery) exercise. You can set the time and distance, and create an exercise menu.
Page 44: Setting Interval Conditions And Measuring
By using the PC application (Run Connect), you can setup interval conditions from your computer. When setting up from your computer, you can also customise your sprint and recovery intervals (SF-710 only). Select Interval. “Setting the Interval Function (SF-710 only)” on page 102 Use C/D to select, and then press A.
Page 45 SF-710/510/310 User Manual Measure Select whether to set distance or time Set the Repeat No. (number of times as the length of the sprint (hard to repeat one set of sprinting and exercise). recovering). Use C/D to select, and then press A.
Page 46 SF-710/510/310 User Manual Measure The interval measurement screen is displayed. When you finish, the time, distance, and calories burnt are displayed. Measuring Reset the measurement results. Start measuring. Hold down D while measuring is stopped. Press C. When you reset the display, it returns to the status before measuring started allowing you to Sprint measuring starts.
Page 47: Loading Interval Conditions That Have Already Been Set
SF-710/510/310 User Manual Measure Select Interval. Loading interval conditions that have already been set Use C/D to select, and then press A. Operation buttons Select one of SETTING 01 to 03. Use C/D to select the registered setting, and then press A.
Page 48 SF-710/510/310 User Manual Measure Select OK. Use C/D to select, and then press A. The interval measurement screen is displayed. Measuring See the following page for information on measuring. “Measuring” on page 46...
Page 49: Screen Display
SF-710/510/310 User Manual Measure Screen display There are five measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for screens one to four. “Screen” on page 115 Screen...
Page 50: Measure Until The Time Or Distance Set In Advance Is Reached (Goal Function)
SF-710/510/310 User Manual Measure Measure until the Time or Distance Set in Advance Is Reached (Goal Function) What is the goal function? This function allows you to measure until the time or distance set in advance is reached. Time race Allows you to set a time as your goal and measure the time to go until that goal is reached.
Page 51: Measuring By Setting The Time Or Distance
SF-710/510/310 User Manual Measure Select Goal. Measuring by setting the time or distance Use C/D to select, and then press A. Operation buttons Select whether to set time or distance. Use C/D to select, and then press A. Set the time or distance.
Page 52 SF-710/510/310 User Manual Measure When you reset the display, it returns to the Measuring status before measuring started allowing you to start the next measurement. Start measuring. Press C. Data measured up to that point is stored in the device's memory, and you can check it by pressing D on the time screen.
Page 53: Screen Display
SF-710/510/310 User Manual Measure Screen display There are five measurement screens available. Press A to change the screen. Note: You can change the screen pattern and the measurement items displayed for screens one to four. “Screen” on page 115 Screen...
Page 54: Recording Laps Automatically (At Lap Function)
AT Lap from your computer. Use C/D to select, and then press A. When setting up from your computer, you can set your own time or distance to divide laps (SF-710 only). “Setting the AT Lap Function (SF-710 only)” on page 94 Operation buttons Select an empty setting.
Page 55 SF-710/510/310 User Manual Measure Select whether to set distance or time as the length of the lap. Use C/D to select, and then press A. Set the time or distance. Use C/D to set, and then press A. Hold down C/D to speed through the numbers.
Page 56: Automatically Start/Stop Measuring (At Pause Function)
SF-710/510/310 User Manual Measure Displays the Measure set. menu. Automatically Start/Stop Measuring (AT Pause Hold down B on the measurement screen. Function) Measuring stops automatically when you stop running, and resumes when you continue running. Select AT Pause. Use C/D to select, and then press A.
Page 57: Setting A Pace And Measuring (Target Pace Function)
Target Pace from your computer. Use C/D to select, and then press A. When setting up from your computer, you can customise your target pace (SF-710 only). “Setting the Target Pace Function (SF-710 only)” on page 96 Operation buttons Select an empty setting.
Page 58 SF-710/510/310 User Manual Measure Hold down C/D to speed through the numbers. Set the range for maintaining your target pace. Use C/D to set, and then press A. Hold down C/D to speed through the numbers. An alarm sounds if you are outside the set pace range.
Page 59: Setting And Measuring Waypoints (Waypoint Function)
As you approach the specified point, an alarm Press C. sounds. This is not a navigation function. The Waypoint function is only available for the SF-710. Stop measuring when you reach a point you wish to register as a Waypoint.
Page 60: Specifying And Measuring Waypoints
SF-710/510/310 User Manual Measure Select an empty setting. Display the Measure set. menu. Use C/D to select, and then press A. Hold down B on the measurement screen. Select Waypoint. When Complete is displayed, press A. Use C/D to select, and then press A.
Page 61 SF-710/510/310 User Manual Measure You are returned to the measurement screen. Important: In environments that do not allow GPS positioning, the alarm does not sound because the Complete the settings. Waypoint function is unavailable. Use the Waypoint function in environments that allow Hold down A.
Page 62: Checking Measurement Data (Recall Function)
SF-710/510/310 User Manual Checking Measurement Data (Recall Function) Checking Measurement Data (Recall Function) You can check measured data on the recall screen. “Checking Measurement Data” on page 63 “Measurement data that can be checked in recall” on page 63 “Delete unnecessary measurement data” on page 64...
Page 63: Checking Measurement Data
SF-710/510/310 User Manual Checking Measurement Data (Recall Function) After checking, display the recall Checking Measurement screen. Data Press A. You can check measured data on the recall screen. Finish checking the history. Operation buttons Hold down A. Displays the time screen.
Page 64: Delete Unnecessary Measurement Data
SF-710/510/310 User Manual Checking Measurement Data (Recall Function) Operation buttons Measurement Item Start Time/End Time Distance Split time Average pace Display the recall screen. Calories Burnt Press D on the time screen. Average Stride Average HR Lap Steps Select the data you want to delete.
Page 65 SF-710/510/310 User Manual Checking Measurement Data (Recall Function) Select Delete. Use C/D to select, and then press A. Select Yes. Use C/D to select, and then press A. After deleting, display the recall screen. Note: To continue deleting history data, repeat steps 2 to Finish deleting history data.
Page 66: Measuring Heart Rate (Heart Rate Monitor)
SF-710/510/310 User Manual Measuring Heart Rate (Heart Rate Monitor) Measuring Heart Rate (Heart Rate Monitor) You can measure your heart rate by using the optional heart rate monitor. “Preparing to Measure Heart Rate” on page 67 “Measuring Heart Rate” on page 72 “Replacing the Battery for the Heart Rate Monitor”...
Page 67: Preparing To Measure Heart Rate
SF-710/510/310 User Manual Measuring Heart Rate (Heart Rate Monitor) Preparing to Measure Heart Rate Preparing the heart rate monitor The heart rate monitor can be purchased as an optional item. Contact your local reseller to purchase a heart rate monitor.
Page 68: Registering The Heart Rate Monitor To The Device
SF-710/510/310 User Manual Measuring Heart Rate (Heart Rate Monitor) Select HR Monitor. Registering the heart rate monitor to the device Use C/D to select, and then press A. When using the heart rate monitor for the first time, wear the heart rate monitor when you register it to the device.
Page 69 SF-710/510/310 User Manual Measuring Heart Rate (Heart Rate Monitor) Note: If the following screen is displayed and communication cannot be established, reset the heart rate monitor. “Replacing the Battery for the Heart Rate Monitor” on page 74...
Page 70: Enabling The Heart Rate Monitor
SF-710/510/310 User Manual Measuring Heart Rate (Heart Rate Monitor) Select ON. Enabling the heart rate monitor Use C/D to select, and then press A. When using the heart rate monitor, set HR to ON from the Measure set. menu. Operation buttons Set the heart rate zone you want to maintain while exercising.
Page 71 SF-710/510/310 User Manual Measuring Heart Rate (Heart Rate Monitor) Note: When HR is set to ON, the battery life for the device is reduced. When you are not using the heart rate monitor, set HR to OFF.
Page 72: Measuring Heart Rate
SF-710/510/310 User Manual Measuring Heart Rate (Heart Rate Monitor) Measuring Heart Rate When HR is set to ON from the Measure set. menu, you can use the heart rate monitor to measure heart rate in the chronograph, interval, and goal functions. See the following pages for information on each function.
Page 73 Display item Explanation 1 Line 2 Lines/3 Lines HR Zone Time* Spent.HR Spent.HR Time within heart rate zone for each lap Time to HR Zone* Time.HR Time.HR Time until entering heart rate zone for each Only displayed for the SF-710/SF-510.
Page 74: Replacing The Battery For The Heart Rate Monitor
SF-710/510/310 User Manual Measuring Heart Rate (Heart Rate Monitor) Replacing the Battery for the Heart Rate Monitor If you cannot measure your heart rate, the heart rate monitor battery may have run out. Replace the battery. The heart rate monitor uses a lithium battery (CR2032).
Page 75 SF-710/510/310 User Manual Measuring Heart Rate (Heart Rate Monitor) Replace the battery cover. Important: If the internal seal (the blue part in the following diagram) has come out, put it back in its original position, and then close the cover. If the seal gets caught or broken when closing the cover, sweat or water could enter...
Page 76: Disabling The Heart Rate Monitor
SF-710/510/310 User Manual Measuring Heart Rate (Heart Rate Monitor) Select HR. Disabling the Heart Rate Monitor Use C/D to select, and then press A. When disabling an heart rate monitor that has been registered, set HR to OFF from the Measure set. menu.
Page 77: Data Management Using The Web Application (Runsense View)
SF-710/510/310 User Manual Data Management Using the Web Application (RUNSENSE View) Data Management Using the Web Application (RUNSENSE View) This device allows you to manage measured data using a dedicated Web application (RUNSENSE View). The Web application (RUNSENSE View) allows you to manage, review, and use your running route, distance, speed, heart rate, calories burnt, and so on.
Page 78: What Is The Web Application (Runsense View)
SF-710/510/310 User Manual Data Management Using the Web Application (RUNSENSE View) What is the Web Application (RUNSENSE View)? The web application (RUNSENSE View) sends measurement data through your computer allowing you to monitor, analyse, compare and share your running route, distance, speed, heart rate, calories burnt, and so on.
Page 79 SF-710/510/310 User Manual Data Management Using the Web Application (RUNSENSE View) Workout Displays your data as a graph. This allows you to analyse training from different angles.
Page 80: Installing Run Connect (Uploader Software)
SF-710/510/310 User Manual Data Management Using the Web Application (RUNSENSE View) Installing Run Connect (Uploader Software) You need Run Connect to upload measurement data to the Web application (RUNSENSE View). Follow the steps below to install Run Connect. Access the following website and download Run Connect.
Page 81: Creating An Account (When Using For The First Time)
SF-710/510/310 User Manual Data Management Using the Web Application (RUNSENSE View) Creating an Account (When Using for the First Time) You need to create an account with the Web application (RUNSENSE View) when using it for the first time. Connect the cradle to the computer on which Run Connect is installed with a USB cable.
Page 82 SF-710/510/310 User Manual Data Management Using the Web Application (RUNSENSE View) Click Create Account. Create an account. Enter information for the Login ID, Password, and Email Address, and then click Create Account. To upload measurement data, go to step 3 in the following section.
Page 83: Uploading Measurement Data
SF-710/510/310 User Manual Data Management Using the Web Application (RUNSENSE View) Uploading Measurement Data You can upload measurement data to the Web application (RUNSENSE View). Connect the cradle to the computer on which Run Connect is installed with a USB cable.
Page 84 SF-710/510/310 User Manual Data Management Using the Web Application (RUNSENSE View) Enter your Login ID and Password on the Run Connect screen, and then click Upload. Note: If you select Select Upload and then click Upload, the data list selection screen is displayed, and you can select the...
Page 85 SF-710/510/310 User Manual Data Management Using the Web Application (RUNSENSE View) Data is uploaded to the Web application (RUNSENSE View). When the upload is complete, the Web application (RUNSENSE View) starts and the Home screen is displayed.
Page 86: Checking Uploaded Measurement Data
SF-710/510/310 User Manual Data Management Using the Web Application (RUNSENSE View) Checking Uploaded Measurement Data Access the Web application (RUNSENSE View) to check uploaded measurement data. Start RUNSENSE View. Use one of the following methods to start RUNSENSE View. o Access the following website.
Page 87 SF-710/510/310 User Manual Data Management Using the Web Application (RUNSENSE View) o Click Start RUNSENSE View on the Run Connect screen. The Run Connect screen is displayed when you place the device in the cradle connected to the computer. The Web application (RUNSENSE View) starts and the Home screen is displayed. Go to step 3.
Page 88 SF-710/510/310 User Manual Data Management Using the Web Application (RUNSENSE View) Click the data you want to check from the uploaded data. Note: For information on using the Web application (RUNSENSE View), see the RUNSENSE View Help.
Page 89: Setting Measurements Using The Pc Application (Run Connect)
SF-710/510/310 User Manual Setting Measurements Using the PC Application (Run Connect) (SF-710 only) Setting Measurements Using the PC Application (Run Connect) (SF-710 only) Using the PC application (Run Connect), you can upload measurement data to the Web application (RUNSENSE View), as well as set AT Lap, Target Pace, Waypoint, and Interval.
Page 90: What Is The Pc Application (Run Connect)
SF-710/510/310 User Manual Setting Measurements Using the PC Application (Run Connect) (SF-710 only) What is the PC Application (Run Connect) Run Connect is an application for computers. You can upload measurement data to the Web application (RUNSENSE View), or set functions such as AT Lap, Target Pace, Waypoint, and Interval for the device from your computer.
Page 91 SF-710/510/310 User Manual Setting Measurements Using the PC Application (Run Connect) (SF-710 only) Model Settings - Waypoint Settings Screen The Waypoint function allows you to register waypoints on a map. Model Settings - Interval Settings Screen When making the Interval setting, you can also...
Page 92: Starting Run Connect And Displaying The Settings Screen
SF-710/510/310 User Manual Setting Measurements Using the PC Application (Run Connect) (SF-710 only) Starting Run Connect and Displaying the Settings Screen Connect the cradle to the computer on which Run Connect is installed with a USB cable. Place the device into the cradle.
Page 93 SF-710/510/310 User Manual Setting Measurements Using the PC Application (Run Connect) (SF-710 only) Click Model Settings on the Run Connect screen. (SF-710 only) The settings on the device are saved to Run Connect, and the Model Settings screen is displayed.
Page 94: Setting The At Lap Function (Sf-710 Only)
SF-710/510/310 User Manual Setting Measurements Using the PC Application (Run Connect) (SF-710 only) Enter or edit the Title. Setting the AT Lap Function (SF-710 only) Enter the title using letters, numbers, hyphens, or underscores. When setting the AT Lap function, you can set your own time or distance to divide laps.
Page 95: Measuring
SF-710/510/310 User Manual Setting Measurements Using the PC Application (Run Connect) (SF-710 only) Set the distance or time to divide the Click Yes. lap, and then click OK. Settings are written to the device. Click Close. Measuring When registering multiple entries or...
Page 96: Setting The Target Pace Function (Sf-710 Only)
SF-710/510/310 User Manual Setting Measurements Using the PC Application (Run Connect) (SF-710 only) When registering new data, select No Setting the Target Pace Data, and then click the Edit button. Function (SF-710 only) When editing registered settings, select the setting you want to edit, and then click the Edit button.
Page 97 SF-710/510/310 User Manual Setting Measurements Using the PC Application (Run Connect) (SF-710 only) When editing registered settings, select the Note: setting you want to edit, and then click each Since about 1 km is set as the target time when button.
Page 98: Measuring
SF-710/510/310 User Manual Setting Measurements Using the PC Application (Run Connect) (SF-710 only) Select the settings you want to write to the device, and then click Write to Wrist Device. Click Yes. Settings are written to the device. Click Close.
Page 99: Setting The Waypoint Function (Sf-710 Only)
SF-710/510/310 User Manual Setting Measurements Using the PC Application (Run Connect) (SF-710 only) Setting the Waypoint Function (SF-710 only) The Waypoint function allows you to register waypoints on a map. Setting waypoints Display the Model Settings for Run Connect. “Starting Run Connect and Displaying the Settings Screen” on page 92 Click the Waypoint tab.
Page 100 SF-710/510/310 User Manual Setting Measurements Using the PC Application (Run Connect) (SF-710 only) Enter or edit the Title. Enter the title using letters, numbers, hyphens, or underscores. Drag a pin on the map to set the waypoint, and then click OK.
Page 101: Measuring
SF-710/510/310 User Manual Setting Measurements Using the PC Application (Run Connect) (SF-710 only) Select the settings you want to write to the device, and then click Write to Wrist Device. Note: Click View All on Map to check all the set waypoints on the map.
Page 102: Setting The Interval Function (Sf-710 Only)
SF-710/510/310 User Manual Setting Measurements Using the PC Application (Run Connect) (SF-710 only) Enter or edit the Title. Setting the Interval Function (SF-710 only) Enter the title using letters, numbers, hyphens, or underscores. When making the Interval setting, you can also customise your sprint and recovery intervals.
Page 103: Measuring
SF-710/510/310 User Manual Setting Measurements Using the PC Application (Run Connect) (SF-710 only) Set the Distance, Time, and HR Zone Select the settings you want to write to for the Sprint Section (hard)/ the device, and then click Write to Recovery Section (light).
Page 104: Settings
SF-710/510/310 User Manual Settings Settings You can change a variety of settings for measurement or device. Choose settings to suit your purpose. “Making Settings” on page 105 “Measure set.” on page 106 “Settings” on page 111 “Screen” on page 115...
Page 105: Making Settings
SF-710/510/310 User Manual Settings Making Settings...
Page 106: Measure Set
SF-710/510/310 User Manual Settings “Indoor mode (SF-710/SF-510 only)” Measure set. on page 31 Allows you to change the measurement settings. Changing the Measure set. Important: Display the Measure set. menu. ❏ When performing GPS positioning, make sure the screen is facing up and you are outside with no obstructions overhead.
Page 107 SF-710/510/310 User Manual Settings The measurement screen is displayed. Note: On the screen displayed after resetting measurements, if you hold down A, the time screen is displayed.
Page 108: Measure Set. Table
SF-710/510/310 User Manual Settings Measure set. table Setting items Value Explanation Activity Type Run (default) Set when running or jogging. Walk Set when walking (exercising at a slow pace). Bike Set when performing exercises that do not require you to swing your arms, such as riding a bike.
Page 109 SF-710/510/310 User Manual Settings Setting items Value Explanation Target Pace SETTING 01 to 03 Set the target time and pace range for one kilometre/ mile. An alarm sounds if you are outside the set pace OFF (default) range. You can set three target paces within the following range.
Page 110 SF-710/510/310 User Manual Settings Only displayed for the SF-710. Displayed after registering the heart rate monitor. Only displayed for the SF-710/SF-510.
Page 111: Settings
SF-710/510/310 User Manual Settings Select a setting value. Settings Use C/D to select, and then press A. Allows you to change the settings for the device. Changing the Settings Operation buttons Depending on the selections, you may need to choose further settings. Follow the on-screen instructions.
Page 112: Settings Table
SF-710/510/310 User Manual Settings Settings table Comm. Settings Set to connect the heart rate monitor or smartphone to this device and communicate. Setting items Value Explanation HR Monitor Status Register the heart rate monitor to this device. “Registering the heart rate monitor to the device” on...
Page 113 SF-710/510/310 User Manual Settings Sys. Settings Make settings for the device's system. The value in brackets () is the default setting. Setting items Value Explanation Language English (default) Set the display language. Deutsch Units km (default) Set the display units for distance.
Page 114 Initialise Initialises all setting information (Comm. Settings, User Settings, Sys. Settings and Measure set.) and stride sensor information in the device's memory. Measurement history data is also deleted. Software Version Displays the firmware version information. Only displayed for the SF-710.
Page 115: Screen
SF-710/510/310 User Manual Settings Screen You can display up to four measurement screens. You can change the screen pattern (by displaying one line to three lines of data) and the measurement items displayed for each screen. You can also change the display for the lap hold screen.
Page 116: Screen Pattern Table
SF-710/510/310 User Manual Settings Screen pattern table Measurement screen Screen Pattern Screen Explanation 1 Line Displays one measurement item on the screen. 2 Lines Displays two measurement items on the screen by dividing the screen into two sections. 3 Lines Displays three measurement items on the screen by dividing the screen into three sections.
Page 117 Displays information on the lap acquired from the lap function. Waypoint When a Waypoint is set, the directions to the (SF-710 only) Waypoint, distance in a straight line, and the difference in elevation are displayed. A: Direction B: Difference in elevation...
Page 118 SF-710/510/310 User Manual Settings Screen Pattern Screen Explanation 2 Lines Displays two measurement items on the screen by dividing the screen into two sections.
Page 119: Measurement Display Abbreviations
SF-710/510/310 User Manual Settings Measurement display abbreviations Measurement screen Display name Display item Explanation 1 Line 2 Lines/3 Lines Distance Distance Dist. Total distance from the start of measurements Lap Distance LapDistance LapDist. Distance for each lap Pace Pace Pace...
Page 120 GPS environment. Set the Target Pace in the Measure set. menu. “Setting a Pace and Measuring (Target Pace Function)” on page 57 Only displayed for the SF-710/SF-510.
Page 121 Mode: Interval > HR Zone: Zone1 to Zone5 HR > HR Monitor: ON Only displayed for the SF-710. When Line 3 is set on the Screen, Latitude/Longitude can only be selected for Line 2. Use when Mode is set to Goal from the Measure set. menu.
Page 122: Changing The Measurement Screen
Skip on the GPS positioning screen. “Skipping GPS positioning” on page 30 ❏ When not performing GPS positioning (Indoor mode: SF-710/SF-510 only): Hold down C on the time screen. “Indoor mode (SF-710/SF-510 only)” Screen Image is displayed. Altitude is displayed on page 31 by default.
Page 123 Skip on the GPS positioning screen. “Skipping GPS positioning” on page 30 ❏ When not performing GPS positioning (Indoor mode: SF-710/SF-510 only): Hold down C on the time screen. “Indoor mode (SF-710/SF-510 only)” Note: ❏ When you want to set 2 Lines or 3 Lines, on page 31 repeat steps 6 and 7.
Page 124 SF-710/510/310 User Manual Settings Display the Measure set. menu. Select the interval at which to display the screen. Hold down B on the measurement screen. Use C/D to select, and then press A. Select Screen. Complete the settings. Use C/D to select, and then press A.
Page 125: Changing The Lap Screen
SF-710/510/310 User Manual Settings ❏ When not performing GPS positioning Select Lap. (Indoor mode: SF-710/SF-510 only): Use C/D to select, and then press A. Hold down C on the time screen. “Indoor mode (SF-710/SF-510 only)” on page 31 Screen Image is displayed.
Page 126 Select 1 Line. page 30 ❏ When not performing GPS positioning Use C/D to select, and then press A. (Indoor mode: SF-710/SF-510 only): Hold down C on the time screen. “Indoor mode (SF-710/SF-510 only)” on page 31 Screen Image is displayed. Lap Distance is displayed by default.
Page 127 SF-710/510/310 User Manual Settings Select Lap Pace. Use C/D to select, and then press A. Screen Image is displayed. After checking, press A and go to the following step. Note: When you have set this to 2 Lines, repeat steps 6 and 7.
Page 128: Setting Examples
SF-710/510/310 User Manual Settings Setting examples Here we will provide two usage examples. Note: See the following page for information on making changes. “Changing the measurement screen” on page 122 Default settings Screen Screen Pattern Measurement item Screen1 3 Lines Distance (Dist.)
Page 129: Maintenance
SF-710/510/310 User Manual Maintenance Maintenance This section explains how to maintain this device, replace the battery, and update the firmware. “Looking after your device” on page 130 “Replacing the Battery on your GPS Sports Monitor” on page 131 “Updating the Firmware” on page 132...
Page 130: Looking After Your Device
SF-710/510/310 User Manual Maintenance Looking after your device Important: ❏ If the device is placed in the cradle when it is covered in water, sweat, or dirt, the contact points could corrode, malfunction, or cause a communication failure. ❏ Do not perform button operations when it is wet; otherwise, a malfunction could occur.
Page 131: Replacing The Battery On Your Gps Sports Monitor
SF-710/510/310 User Manual Maintenance Replacing the Battery on your GPS Sports Monitor About the device's built-in rechargeable battery You cannot replace the built-in rechargeable battery yourself. If the battery does not retain its charge for as long as it used to due to prolonged use, it may have reached the end of battery life.
Page 132: Updating The Firmware
Hold down B on the time screen. Updating the firmware Download the firmware for "RUNSENSE View" from the following Epson website and update the firmware. www.epson.eu/runsense Note: See the download page on the Epson website for details on how to update the firmware.
Page 133: Troubleshooting
SF-710/510/310 User Manual Troubleshooting Troubleshooting This section explains how to solve problems that occur during use. “Caution” on page 134 “Problem Solving” on page 135 “Resetting the System” on page 138 “Contacting us About this Product” on page 139 “After-sales Service” on page 140...
Page 134: Caution
SF-710/510/310 User Manual Troubleshooting Caution ❏ If charging or data transfer becomes unstable, clean the contact points on the device and the cradle with a damp cotton bud. ❏ If device operations become unstable or if functions do not operate correctly, perform a system reset (hold down all four buttons at the same time).
Page 135: Problem Solving
SF-710/510/310 User Manual Troubleshooting Problem Solving Check each item. Problem Solution Basic actions The screen is not displayed. You cannot start using the device immediately after purchase until the device is charged. Charge the device first. Also, nothing is displayed if the battery runs out.
Page 136 SF-710/510/310 User Manual Troubleshooting Problem Solution Chronograph actions The device cannot receive a Go to a location outside with no obstructions GPS signal. overhead. Signals from the GPS cannot be received while indoors. Also, if there are any obstacles partially blocking the sky, such as tall...
Page 137 SF-710/510/310 User Manual Troubleshooting Problem Solution Heart Rate Monitor The heart rate monitor is not Check the following items. working correctly. ❏ Are you wearing the HR belt correctly? “Wearing the heart rate monitor” on page 67 ❏ Has it been registered to the device? “Registering the heart rate monitor to the...
Page 138: Resetting The System
SF-710/510/310 User Manual Troubleshooting Resetting the System If operations are unstable, try resetting the system. Hold down all of the buttons (A/B/C/D) at the same time. The screen is reset and the device restarts. Initialise the device after restarting. “Initial Settings” on page 26 Important: Measurement data is not recorded if a system reset is performed while measuring.
Page 139: Contacting Us About This Product
SF-710/510/310 User Manual Troubleshooting Contacting us About this Product Go to www.epson.eu/runsense for service contact details. EPSON EUROPE B.V. Address: Atlas Arena, Asia Building, Hoogoorddreef 5, 1101 BA Amsterdam Zuidoost, The Netherlands http://www.epson.com/europe.html...
Page 140: After-Sales Service
SF-710/510/310 User Manual Troubleshooting After-sales Service ❏ For repair and maintenance of this product, contact your local reseller or our repair center. ❏ If the battery does not retain its charge for as long as it used to due to prolonged use, it may have reached the end of battery life.
Page 141: Appendix
SF-710/510/310 User Manual Appendix Appendix “Understanding the Icons” on page 142 “Product Specifications” on page 144 “Glossary” on page 146...
Page 142: Understanding The Icons
SF-710/510/310 User Manual Appendix Understanding the Icons Icon Name Run mode (measuring while running) Walking mode (measuring while walking) Bike mode (measuring while riding a bike) The signal is being received from the GPS (GPS On) GPS positioning Communicating with the heart rate monitor...
Page 143 SF-710/510/310 User Manual Appendix Icon Name Setup from the external device...
Page 144: Product Specifications
SF-710/510/310 User Manual Appendix Product Specifications Device specifications Specifications SF-710 SF-510 SF-310 Size (thickness) 13.6 mm 11.8 mm 12.8 mm Weight Water resistance 5 atm Operatin GPS On 30 hours g time Time displayed (when Auto Sleep is On) 20 days*1 Operating temperature -5 to 50˚C...
Page 145: Cradle Specifications
0:00'00'' to ±9:59'59'' Guide Distance 00.00 to ±99.99 km/00.00 to ±99.99 ml 10 hours/day in sleep mode The heart rate monitor can be purchased as an optional item. Maximum HR only available for the SF-710/SF-510. Cradle specifications Specifications SF-710 SF-510...
Page 146: Glossary
The number of steps taken in one minute while measuring. Run Connect Application for computers for use with the Wristable GPS. This uploads measurement data to the Web application (RUNSENSE View), and for the SF-710 you can set AT Lap, Target Pace, Waypoint, and Interval from your computer.
Page 147 SF-710/510/310 User Manual Appendix Term Definition RUNSENSE View RUNSENSE dedicated Web application. This allows you to manage your course, analyse your pace, check calories burnt, and check your condition. Split time The total time from starting to stopping the measurements.
Page 148: Index
SF-710/510/310 User Manual Index Index Lap Steps..................35, 120 Lap Stride.................35, 119 Lap Time..............34, 38 , 119 , 121 AC adapter..................13 Latitude/Longitude..............35, 120 Altitude..................34, 119 AT Lap..................54, 94 AT Pause..................56 Average HR...............35, 36 , 72 , 120 Average Pace................34, 119 Maximum HR............35, 36 , 72 , 120 Average Pitch................35, 120...

This manual is also suitable for:

Runsense sf-510 Runsense sf-310

Epson Runsense SF-710 User Manual

Introduction

Using this Device Safely

Preparing and Basic Operations

Measure

Checking Measurement Data (Recall Function)

Measuring Heart Rate (Heart Rate Monitor)

Data Management Using the Web Application (RUNSENSE View)

Setting Measurements Using the PC Application (Run Connect)

Only)

Settings

Maintenance

Troubleshooting

Appendix

Index

Quick Links

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Summary of Contents for Epson Runsense SF-710

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Table of Contents