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Heating or Reheating
Guide
Cook time
Item
(at HIGH)
GB
Sliced meat
1~2 minutes
3 slices
(0.5cm thick)
Chicken pieces
1 breast
2~3 minutes
1 / 2
1 leg and thigh
3~3
Fish fillet
1~2 minutes
(170-230g)
Lasagne
4~6 minutes
1 serving(300g)
Casserole
1
1 / 2
~3 minutes
1 cup
4
1 / 2
~7minutes
4 cups
Casserole
cream or cheese
1 cup
1~2
1 / 2
4 cups
3
1 / 2
~6 minutes
Sloppy Joe or
Barbecued beef
1~2
1 / 2
1 sandwich
(
1 / 2
cup meat filling)
without bun
Special Instructions
Place sliced meat on microwavable plate.
Cover with plastic wrap and vent.
¥ Note: Gravy or sauce helps to keep meat juicy.
Place chicken pieces on microwavable plate.
minutes
Cover with plastic wrap and vent.
Place fish on microwavable plate.
Cover with plastic wrap and vent.
Place lasagne on microwavable plate.
Cover with plastic wrap and vent.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
minutes
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
minutes
Reheat filling and bun separately.
COOK covered in microwavable casserole dish.
Stir once. Heat bun as directed in chart below.
To heat or reheat successfully in the microwave, it is important to follow several guidelines. Measure the amount of
food in order to determine the time needed to reheat. Arrange the food in a circular pattern for best results. Room
temperature food will heat faster than refrigerated food. Canned foods should be taken out of the can and placed in a
microwavable container. The food will be heated more evenly if covered with a microwavable lid or vented plastic
wrap. Remove cover carefully to prevent steam burns. Use the following chart as a guide for reheating cooked food.
Item
Mashed potatoes
1 cup
4 cups
Baked beans
1 cup
Ravioli or pasta in sauce
1 cup
4 cups
Rice
1 cup
4 cups
Sandwich roll or bun
1 roll
Vegetables
1 cup
4 cups
Soup
1 serving (8 oz.)
24
Cook time
Special Instructions
(at HIGH)
COOK covered in microwavable casserole dish.
2
1 /2
~3
1 /2
minutes
Stir once halfway through cooking.
6~9 minutes
1
1 /2
~3 minutes
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
2
1 /2
~4 minutes
COOK covered in microwavable casserole dish.
7
1 /2
~11minutes
Stir once halfway through cooking.
1~1
1 /2
minutes
COOK covered in microwavable casserole dish.
3
1 /2
~5 minutes
Stir once halfway through cooking.
15~30 seconds
Wrap in paper towel and place on glass tray.
1 /2
1 /2
1
~2
minutes
COOK covered in microwavable casserole dish.
1 /2
1 /2
3
~5
minutes
Stir once halfway through cooking.
1 /2
1
~2 minutes
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
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