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To heat or reheat successfully in the microwave, it is important to follow several guidelines. Measure the amount of
food in order to determine the time needed to reheat. Arrange the food in a circular pattern for best results. Room
temperature food will heat faster than refrigerated food. Canned foods should be taken out of the can and placed in a
microwavable container. The food will be heated more evenly if covered with a microwavable lid or vented plastic
wrap. Remove cover carefully to prevent steam burns. Use the following chart as a guide for reheating cooked food.
Cook time
Item
(at HIGH)
Sliced meat
1~2 minutes
Place sliced meat on microwavable plate.
3 slices
Cover with plastic wrap and vent.
(0.5cm thick)
¥ Note: Gravy or sauce helps to keep meat juicy.
Chicken pieces
1 breast
2~3 minutes
Place chicken pieces on microwavable plate.
1 / 2
1 leg and thigh
3~3
minutes
Cover with plastic wrap and vent.
Fish fillet
1~2 minutes
Place fish on microwavable plate.
(170-230g)
Cover with plastic wrap and vent.
Lasagne
4~6 minutes
Place lasagne on microwavable plate.
1 serving(300g)
Cover with plastic wrap and vent.
Casserole
1
1 / 2
~3 minutes
COOK covered in microwavable casserole dish.
1 cup
4
1 / 2
~7minutes
Stir once halfway through cooking.
4 cups
Casserole
cream or cheese
1 cup
1~2
1 / 2
minutes
COOK covered in microwavable casserole dish.
4 cups
3
1 / 2
~6 minutes
Stir once halfway through cooking.
Sloppy Joe or
Barbecued beef
1~2
1 / 2
minutes
Reheat filling and bun separately.
1 sandwich
COOK covered in microwavable casserole dish.
(
1 / 2
cup meat filling)
Stir once. Heat bun as directed in chart below.
without bun
Special Instructions
24
Heating or Reheating
Guide
Cook time
Item
(at HIGH)
Mashed potatoes
1 cup
2
1 /2
~3
1 /2
minutes
4 cups
6~9 minutes
Baked beans
1 cup
1
1 /2
~3 minutes
Ravioli or pasta in sauce
1 cup
2
1 /2
~4 minutes
4 cups
7
1 /2
~11minutes
Rice
1 cup
1~1
1 /2
minutes
4 cups
3
1 /2
~5 minutes
Sandwich roll or bun
1 roll
15~30 seconds
Vegetables
1 /2
1 /2
1 cup
1
~2
minutes
1 /2
1 /2
4 cups
3
~5
minutes
Soup
1 /2
1 serving (8 oz.)
1
~2 minutes
Special Instructions
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
Wrap in paper towel and place on glass tray.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
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